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Mental Health

Mental health is equally important as physical health. Social life is full of stress, but being a social being it has become a necessity to interact with a multitude of people in a multitude of situations. An agitated mind can spoil relations and even affects the health of the body. One should think positively and keep away all the present worries. An open way of thinking will enable us to understand our wrong and help to avoid them in future. Try to avoid being obsessed with negative thoughts. Physical health and mental health are mutually related. Engaging in physical activities helps a lot in achieving peace of mind. Whenever one feels to seek medical advice, there is no need to hesitate. People have to understand that mental illness is just a state of mind and with assistance; we learn to cope with the situations in a better way.